Weight Watchers Thai Chicken Wraps - Mess for Less (2024)

Published: · Modified: by Vicky · This post contains affiliate links.

If you make Weight Watchers recipes, like I do, then you know that you can fall into a rut and eat the same things, day in and day out. TheseWeight WatchersThai Chicken Wraps will change all that.

These delicious and filling wraps are 4 points each on the Freestyle program. If you are looking for more Weight Watchers lunch recipes, check out our 2 Ingredient Dough Calzone ,0 Point Chili in the Crock Potand Weight Watchers Pasta Salad.

Weight Watchers Thai Chicken Wraps - Mess for Less (1)

Jump to Recipe - Print Recipe

Jump to:
  • Why you'll love these WW Thai Chicken Lettuce Wraps
  • Ingredients
  • How to make Weight WatchersThai Chicken Wraps
  • 📖 Recipe
  • Frequently asked questions
  • Get your own Weight Loss Trackers
  • Related posts

Why you'll love these WW Thai Chicken Lettuce Wraps

  • Just 4 Weight Watchers points each
  • Filled with protein and veggies to keep you satisfied longer
  • No deprivation here!

Ingredients

How to make Weight WatchersThai Chicken Wraps

Weight Watchers Thai Chicken Wraps - Mess for Less (2)

4 points on the Freestyle Program

Weight Watchers Thai Chicken Wraps - Mess for Less (3)

Season the chicken breasts with garlic powder, salt and pepper. Bake 20 minutes in a 400 degree oven on a pan covered with foil. When chicken is done, cut it into strips and set aside.

Chop up lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes.

Weight Watchers Thai Chicken Wraps - Mess for Less (4)

Stir the ingredients for the peanut sauce. Mix the chicken and other ingredients with the peanut sauce, leaving a little peanut sauce aside to drizzle on top when assembling the wraps.

Weight Watchers Thai Chicken Wraps - Mess for Less (5)

Add lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes, and drizzle the remaining sauce on top.

Weight Watchers Thai Chicken Wraps - Mess for Less (6)

Even though these are great on the Weight Watchers plan, the whole family will enjoy them. It is one of my favorite Weight Watchers chicken recipes.

Weight Watchers Thai Chicken Wraps - Mess for Less (7)

📖 Recipe

Weight Watchers Thai Chicken Wraps - Mess for Less (8)

Weight Watchers Thai Chicken Wraps

These Weight Watchers Thai Chicken Wraps are just four points each! Easy to make and assemble.

4.84 from 12 votes

Print Pin Rate

Course: Dinner

Cuisine: Thai

Servings: 2

Calories: 461kcal

Author: Vicky

Ingredients

Peanut Sauce

Thai Wrap Filling

  • 1 carrot, peeled and shredded
  • 2 cups shredded and chopped lettuce
  • 2 green onions, chopped
  • 2 tablespoon cilantro, chopped
  • ½ cup shredded zucchini
  • 4 cherry tomatoes, chopped
  • 2 boneless, skinless chicken breast
  • garlic power, salt and pepper
  • 2 tortillas

Instructions

  • Preheat the oven to 400 degrees F.

  • Season chicken breast with garlic powder, salt and pepper. Bake 20 minutes. When chicken is done, cut it into strips and set aside.

  • Chop up lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes.

  • Mix the ingredients for the peanut sauce. Mix the chicken and other ingredients with the peanut sauce, leaving a little peanut sauce aside to drizzle on top when assembling the wraps.

  • Set out wraps and add the filling. Drizzle the remaining sauce on top.

  • Wrap and enjoy!

Video

Nutrition

Calories: 461kcal | Carbohydrates: 34g | Protein: 37g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 698mg | Potassium: 1113mg | Fiber: 6g | Sugar: 10g | Vitamin A: 6031IU | Vitamin C: 31mg | Calcium: 106mg | Iron: 3mg

Try this Recipe! Pin it for Later.Mention @vickycat or tag #messforless!

This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

Frequently asked questions

Can I make this ahead of time?

You can make the filling portion ahead of time, but hold off on putting into the tortilla until you are ready to eat.

Can I make this without the tortilla?

Sure! This is a great meal on it's own and if you are watching your carbs feel free to serve on it's own or on a salad.

Get your own Weight Loss Trackers

If you are following the Weight Watchers program, you will love these 100 Day Weight Loss Challenge printables. You will get printable Weight Loss Trackers to help you with your weight loss. This 100 day Weight Loss Challenge encourages you to stay on your diet program for 100 days. Each time you finish a day, you cross it off on the pounds tracker.

Weight Watchers Thai Chicken Wraps - Mess for Less (9)

Related posts

  • Weight Watchers Pumpkin Muffins
  • Weight Watchers Egg Muffins
  • Weight Watchers Peanut Butter Cups Recipe

More Weight Watchers Recipes

  • Air Fryer Two Ingredient Bagels Recipe
  • 0 Point Chili in the Crock Pot
  • Weight Watchers Chicken Breast Recipes
  • Weight Watchers Recipes

Reader Interactions

Comments

    Leave a Reply

  1. krista connolly

    How are you getting 4pts each? I keep getting 7pts each. the peanutbutter is where the points are getting high. Lowest I was able to get was 6pts by using powder PB. Please help

    Reply

    • lisa callahan

      I was thinking the same on points. That's 2 tbsp on each serving. Even on a 1 point wrap that's 7points.

      Reply

  2. Kim Wilson

    What kind of tortillas, please? And size? Thanks!

    Reply

    • Megan

      Weight Watchers Thai Chicken Wraps - Mess for Less (14)
      Yes, I can't find good tasting tortillas that aren't loaded with points! I'd love to know what kind you like.

      Reply

  3. christopher kates

    Weight Watchers Thai Chicken Wraps - Mess for Less (15)
    Oh man! This looks beyond delicious. I am going to make this as soon as possible. Well done! I can’t wait to try this either. My most favorite hobby is trying out new recipes. Since I’m engaged in my work I don’t get much time now a days to tryout everything posted here but I had tried most of them and almost all came out really tasty at my first try itself.

    Reply

  4. Chichi

    Weight Watchers Thai Chicken Wraps - Mess for Less (16)
    I love love, love chicken wraps and yours are totally drool worthy. Yum

    Reply

  5. Teri Stephens

    Weight Watchers Thai Chicken Wraps - Mess for Less (17)
    Love this recipe, thanks for the inspiration. These look delicious.

    Reply

  6. Sharon

    Weight Watchers Thai Chicken Wraps - Mess for Less (18)
    Oh yum! These wraps have me excited to make them for lunch or dinner. The sauce sounds delicious.

    Reply

  7. Ann

    Weight Watchers Thai Chicken Wraps - Mess for Less (19)
    Ooooh Thai flavors, especially peanut sauce, are my kryptonite! I love an easy wrap for lunch. These look amazing!

    Reply

Weight Watchers Thai Chicken Wraps - Mess for Less (2024)

FAQs

Is a chicken wrap good for weight loss? ›

a wrap has all the components you need for a healthy, balanced meal. for our protein source. we're using chicken breast, which is high in protein and low in calories. the most important thing is getting the seasonings.

How many calories in a Thai chicken wrap? ›

1 wrap of thai chicken wrap (Wraps - Au Bon Pain) contains 610 Calories. The macronutrient breakdown is 65% carbs, 10% fat, and 25% protein. This is a good source of protein (59% of your Daily Value), fiber (18% of your Daily Value), and calcium (30% of your Daily Value).

Are wraps better than bread for weight loss? ›

To wrap things up (no pun intended) Younkin says that wraps can be detrimental to weight loss goals when they're white bread rather than whole-wheat. "It all depends on the ratio of protein and fiber to the total calories. The best option is a whole wheat wrap or bread that's high in fiber and protein," she points out.

Do wraps work to lose belly fat? ›

There's no evidence that a body wrap will help you lose weight. While you may be down a few pounds after using one, this is mainly due to water loss. As soon as you hydrate and eat, the number on the scale will go right back up. The only proven way to lose weight is through proper diet and adequate exercise.

How many carbs are in a Thai chicken wrap from Tropical Smoothie? ›

Tropical Smoothie Cafe Wraps Thai Chicken (1 serving) contains 62g total carbs, 59g net carbs, 15g fat, 30g protein, and 500 calories.

Does chicken pad thai have a lot of calories? ›

It's made from rice noodles sauteed with spices, peanuts, egg, and bean sprouts. Get it with shrimp, chicken, or tofu for lean protein, and extra veggies for fiber and vitamins. Just watch your portion: Pad thai clocks in at 300 to 400 calories a cup. Some restaurants' entrees are three or four times that.

How many calories are in 2 chicken wraps? ›

1 wrap of chicken wrap contains 252 Calories. The macronutrient breakdown is 40% carbs, 21% fat, and 39% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (13% of your Daily Value).

Can you eat wraps to lose weight? ›

When you are trying to lose weight and avoid high-calorie fast food, wraps are options that you can pack and carry with you for lunch. By choosing your ingredients carefully and varying your choices, you can use lunch wraps to help you lose weight and prevent boredom on your diet.

Are chicken wraps healthier than sandwiches? ›

Both can be a healthy option,” says Sara Haas, RDN, LDN, a chef and registered dietitian. “It really depends on what the wrap or sandwich is made with, how big it is and what's inside!

How many calories are in a chicken wrap? ›

1 wrap of chicken wrap contains 252 Calories. The macronutrient breakdown is 40% carbs, 21% fat, and 39% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (13% of your Daily Value).

Is a chicken wrap healthier than a chicken burger? ›

Not necessarily. If the wrap is made with enriched white flour or is heavily filled with cheese or high fat dressings, this may make the wrap just as “unhealthy” as a hamburger or fried chicken.

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