Today I am here with a wrap recipe for something light and refreshing for breakfast or lunch or something delicious for dinner. Here you will find 21 best Weight Watchers wrap recipes that will suit everyone, young to old. From classic turkey bacon, egg white, and egg-and-cheese egg-and-pepper wraps to twisty teriyaki-tofu wraps, there’s something for everyone. Also, there are plenty of vegan, gluten-free, low-carb, and low-carb-inspired options to choose from, so you’ll never run out.
In this post, I’ll cover everything you need to know about making your own wraps, including tips on choosing the perfect ones, calculating your points on Weight Watchers, and even how to make your own wrap meal prep.
Related: Weight Watchers Smoothie Recipes
Benefits of Wraps in a Weight Watchers Diet
One of the most important things to know about wraps is that they offer many benefits. Not only are they quick and easy to make, but they’re also a great canvas to pack in a variety of healthy ingredients.
- When you choose a wrap, you have the freedom to try new flavors and textures while staying within your Weight Watchers point limits.
- You’ll be able to add fiber-rich vegetables and lean protein to your diet, which can help you feel fuller and more satisfied throughout the day.
So, as you dive deep into the world of Weight Watchers wraps, keep these benefits in mind to get the most out of your meals—and stay on track with your health goals.
Related: Weight Watchers Breakfast Recipes
Tips for Choosing the Right Wraps
There are a few things you should keep in mind when choosing a Weight Watchers wrap.
- The first thing is to look for a wrap that is high in fiber, low in added sugars, and low in fat. This will help you stay within the points limit.
- Whole-grain wraps are another great option. They are packed with nutrients and generally have fewer calories than traditional white flour wraps.
- Check the serving size as well as the nutritional information on the label to make sure you’re making a smart decision for your food.
By choosing wraps that match your weight loss goals, you’ll be able to create healthy and delicious meals that support your overall health and wellness.
Related: Weight Watchers Recipes
1
Turkey Pesto Wrap
For a delicious, low-point meal plan option that's easy to customize, check out this Turkey Pesto Wrap recipe! It is full of flavor and perfect for lunch or dinner. All you need are a few simple ingredients: deli turkey meat, butter lettuce, tomatoes, store-bought pesto, pesto mayo, a large tortilla, mozzarella cheese, and if you want to cut the tortilla in half, and you're good to go! Not only is it delicious, but it's also WW-friendly, so you don't have to worry about getting stuck on your points. Try it today and let me know your thoughts.
2
Mediterranean Veggie Wrap
Another delicious and nutritious option for your Weight Watchers meal plan is this Mediterranean Veggie Wrap recipe! Flavorful and easy to prepare, this wrap is a perfect choice for lunch or dinner. To make it, simply grab a spinach wrap and spread cow cheese wedges evenly over it. Then, layer on mixed greens lettuce, shredded rotisserie chicken, tomatoes, and fresh basil pesto. Finish it off with a sprinkling of crumbled feta cheese. This delicious wrap is not only satisfying but also low in calories, making it a great choice for those following the Weight Watchers program. It only takes 10 minutes to prepare, making it perfect for busy days. Give this Mediterranean Veggie Wrap a try and enjoy a delicious meal that fits perfectly into your Weight Watchers plan.
3
Buffalo Chicken & Broccoli Wrap
One of my favorite, healthy and delicious meals that won't keep you from your weight loss goals, is this Buffalo Chicken and Broccoli Wrap recipe! This wrap is packed with flavor and nutrition, making a great lunch or dinner. All you have to do is shred some cooked chicken breast, mix in steamed broccoli, buffalo sauce, and ranch dressing, spread on a whole wheat flour tortilla, top with lettuce and shredded chicken. Top with sliced tomatoes, and you're ready to serve.
Not only is this wrap delicious, but it's also Weight Watchers-friendly! It comes in at X points per serving, thanks to the lean protein in the chicken, the fiber in the broccoli, and the whole grains in the tortilla. All in all, it's a balanced meal that's sure to satisfy your appetite.
4
Caprese Wrap
Caprese Wrap is a delicious and easy-to-make meal perfect for a busy day. With just a tortilla wrap, this Caprese wrap is packed with flavor and is a great addition to any Weight Watchers plan. It's made with just a tortilla wrap and a few simple ingredients, like fresh basil, rocket (arugula), tomatoes, low-fat green pesto, light mozzarella, and lemon juice.
Roll up the wholemeal tortilla wrap and spread evenly over the tortilla. Then layer on fresh basil leaves, rocket, diced tomatoes, and light mozzarella. Sprinkle a teaspoon of lemon juice to taste. Then enjoy it.
5
Peanut Chicken Wrap Recipe
This healthy and delicious Weight Watchers Thai Peanut Chicken Wrap is packed with flavor and nutrition, so you're sure to love it!
Start by cooking 2 chicken breasts in slices. Then, cut 1 cup of carrots into small pieces. Chop 1/4 cup fresh cilantro and 1 large garlic clove. Grate 1 tablespoon fresh ginger. To make the sauce, mix together 1/4 cup honey, 1 cup peanut butter, 1 cup soy sauce, 3 cups rice vinegar, 1 cup olive oil, and 1 cup sesame oil. Add the shredded chicken to the sauce. Add 1/3 cup roasted peanuts and season with 1/2 cup pepper, 1 cup red pepper flakes, and 1 cup salt. Pour mixture into 6 large tortillas. Roll them up and enjoy.
6
California Turkey Club Wrap
California Turkey Club Wrap Recipe A Weight Watchers-friendly recipe that's also delicious! With just a few simple ingredients and a quick prep time of 5 minutes, you'll have a satisfying meal ready in no time.
Just layer turkey, bacon, avocado, lettuce, tomato, and cheese on a tortilla. Drizzle with mayonnaise and mustard, then season with salt and pepper. Roll the tortilla up tightly and enjoy! This wrap is not only delicious but also Weight Watcher-friendly. It's a satisfying and nutritious option for anyone following the Weight Watchers program.
7
Greek Chicken Wrap
This Greek Chicken Wrap is a delicious and healthy option for your Weight Watchers meal plan. Packed with fresh ingredients and Mediterranean flavors, it's sure to satisfy your taste buds while keeping you on track with your points.
To make this wrap, start by baking 2 chicken thighs until cooked through. While the chicken is baking, prepare your vegetables. Slice 1 avocado, 1 cucumber, 1 small onion, and a handful of cherry tomatoes. You'll need 1 cup each of cauliflower and spinach. In a small bowl, combine 1 clove of minced garlic, 1 tablespoon of chopped fresh mint or parsley, 1/2 teaspoon chili flakes, 1 teaspoon of cilantro, and a pinch of salt. This will be your seasoning mix for the chicken.
Once the chicken is cooked, cut it into bite-sized pieces and toss in the seasoning mixture. To assemble your wrap, spread 1 tablespoon of hummus on the whole-grain wrap. Top with seasoned chicken, chopped veggies, a few olives, and a spoonful of Greek yogurt. Wrap and enjoy! This recipe takes only 20 minutes to prepare.
8
Black Bean Corn Burrito
This protein and fiber-packed black bean and corn wrap recipe is easy to make and satisfying to eat. The recipe is not too difficult to make and you can have the whole family in just 10 minutes. All you need is a can of black beans, 1/4 cup cilantro, 1/2 cup mixed bell pepper juice, 1/2 cup red onion. , 1/2 can sweet corn, 1 teaspoon salt and pepper, 1 teaspoon olive oil, 1 teaspoon cumin, and 1 teaspoon butter. Heat oil in a separate pan on medium heat and add onions, chilies, and cumin seeds. Cook till all the ingredients are soft. Drizzle a small amount of butter over each tortilla and spoon the bean and corn mixture onto the tortillas. Top each tortilla with grated mozzarella cheese. Sprinkle on fresh cilantro and a squeeze of lemon or lime juice. Now just roll up and enjoy.
9
BLT Avocado Wrap
These BLT Avocado Wraps are easy to make and delicious. You will need 4 slices of turkey bacon (or regular bacon if you prefer), cooked until crisp. Then, add 2 ounces of guacamole, one diced tomato, 4 large lettuce leaves (I recommend romaine), and 2 large tortilla wraps.
Here's how to assemble your wrap: Lay out a tortilla wrap and spread a layer of guacamole on top. Next, add your crispy bacon slices, tomato slices, and lettuce leaves. Roll it tightly, cut it in half if you like, and enjoy. This wrap is not only satisfying but also weight-watcher-friendly. It's a great option for a quick lunch or dinner, and the combination of protein, healthy fats, and vegetables will keep you feeling full and energized. Try it today.
10
Veggie Wrap with Hummus
These hummus and veggie wraps can make a nutritious and delicious addition to your Weight Watchers wraps collection. Packed with healthy ingredients, this wrap is a satisfying choice for any meal. To prepare, harvest 1/2 cup each of beets, carrots, cucumbers, spinach, yellow bell peppers, and red onions. Slice them into thin strips for easy wrapping. Spread 2 tablespoons of hummus on each tortilla shell and layer with fresh vegetables. Squeeze a lemon wedge over the filling and drizzle with a teaspoon of olive oil. Sprinkle with 1 teaspoon bagel seasoning for extra flavor. Wrap tightly and enjoy! Quick to put together in just 10 minutes, it's a convenient choice for busy days while keeping on track with your health goals.
11
Teriyaki Beef Wraps
Here is another amazing recipe that I think you should have in your wrap collection. Do give this delicious and healthy Teriyaki Beef Wrap recipe a try. This delicious wrap is made with lean top round steak and a variety of flavorful ingredients all wrapped in soft flour tortillas. Also, it's only 7 points per serving, so it's a guilt-free treat you can enjoy anytime.
Here's a quick how-to, start by marinating your top-round steak in a teriyaki sauce with garlic, ginger, and fresh parsley, then broil it until cooked through. While you're at it, mix up some crusted coleslaw and toss it with rice vinegar and a light dressing made with sesame oil and vegetable oil to make it more flavorful. Once your steak is marinated, layer the tender beef and coleslaw on your flour tortillas, roll them up, and enjoy every bite! This wrap is not only delicious, it is loaded with protein and nutrients.
12
Asian Salmon Lettuce Wraps
Now let's talk about a different kind of wrap because apart from tortillas, delicious wraps can be made in different ways. These Asian Salmon Wraps are packed with flavor and low in calories making them a great addition to your WW meal plan. All you have to do is drain the canned salmon and flake it in a bowl, add garlic, ginger, hoisin sauce, honey, soy sauce, and sriracha to the salmon, and mix everything together. Then, separate the large romaine leaves and spoon the salmon mixture onto each leaf, adding sesame seeds for a crunchy finish. To make the apple cider vinegar mixture, add to a small bowl and add the apple cider vinegar and sesame oil to a small pan to combine. Drizzle apple cider vinegar over the salmon just before serving. This will help enhance the flavor of this wrap a lot.
13
Crunchy Chicken Caesar Wraps
These crunchy chicken Caesars are packed with protein and flavor, so you'll be happy to know they're easy to make and won't take up much of your day. To make these delicious and easy-to-follow wraps, you'll need to prepare 6 chicken tenders from scratch or store-bought. Cook the tenders until they are nice and crispy on the outside and golden on the inside. Wash a head of romaine lettuce for garnish. Once the chicken is cooked, spread a small amount of the homemade Caesar dressing on each burrito-sized tortilla.
Then, divide the cooked chicken among the tortillas and add chopped romaine lettuce to each wrap. Sprinkle a small amount of shredded Parmesan cheese on each wrap for extra flavor. Each wrap is easy to make and only takes about 30 minutes to make.
14
Spicy Tuna Wraps
For a flavorful and spicy twist on traditional wraps, Spicy Tuna Wraps are a fantastic option to consider. These wraps are not only delicious but also easy to make, making them a perfect choice for a quick and satisfying meal. To prepare Spicy Tuna Wraps, start by mixing canned tuna with spicy mayo, sriracha sauce, diced jalapenos, and a squeeze of lime juice for an extra kick of flavor. Spread this tuna mixture onto a large tortilla wrap and top it with crunchy shredded lettuce, sliced avocado, and a sprinkle of black sesame seeds for added texture. Roll up the wrap tightly, slice it in half, and enjoy the burst of flavors in every bite. These Spicy Tuna Wraps are a great option for lunch or a light dinner, providing a perfect balance of protein, spice, and freshness.
15
Mexican Quinoa Wraps
This is one of my favorite healthy wraps recipe. Try this Mexican Quinoa Wrap recipe, the flavor will blow your mind. Packed with nutritious ingredients like black beans, corn, quinoa, and red chilies, this wrap is satisfying and flavorful. The combination of protein-rich black beans and quinoa, along with fiber-filled corn and vegetables make it a perfect choice for a balanced meal.
To prepare, cook quinoa according to package directions and sauté onion, red pepper, and chili until soft. Mix in the black beans and corn, then season with salt and barbecue sauce for extra flavor. Spoon the mixture onto the gluten-free wrap and top with guacamole for a creamy finish. With only 5 Weight Watchers points per serving, this Mexican Quinoa Wrap is a delicious and guilt-free option for any meal. Enjoy a taste of Mexico while staying on track with your Weight Watchers goals.
16
Pulled Pork Wrap
Heat the butter in a large sauté pan over medium heat, then add the onion and sauté until softened (about 5 minutes). Add the pulled pork to the sauté pan, followed by the barbecue sauce and finally the salt. Stir to combine and cook for another 5 to 10 minutes or until the pork is cooked through.
Divide the pork mixture between the tortillas, then roll up the tortillas with cheddar cheese, and coleslaw on top of each tortilla. Each wrap is perfect for your WW plan, so you can enjoy this delicious and satisfying meal for lunch or dinner and know you're meeting your WW. Tracking with goals.
17
Sweet Potato and Black Bean Wrap
Sweet potato and black bean wraps are nutritious and easy to make. Roast sweet potatoes until tender and mash with black beans, cilantro, jalapeños and red onion. Add the juice of a lime and season with chili powder, cumin, and salt and pepper for a spicy kick.
Spread mixture on burrito-sized wheat tortillas. Sprinkle with cheese mixture and roll up. Bake until cheese melts and tortillas are crispy Each serving of this delicious wrap will fill you up so you can enjoy it for lunch or dinner and stay on track with your Weight Watchers goals.
18
Greek Yogurt Chicken Salad
Quick, easy, and delicious, this Greek Yogurt Chicken Salad Wrap recipe is a great addition to any Weight Watchers wrap collection. This wrap is full of flavor and nutrition, making it a great choice for any meal.
In a bowl, mix together the diced chicken, diced avocado, diced celery, and chopped red onion. Then add Greek yogurt, minced garlic, 1 tsp onion powder, 1 tsp salt, 1 tsp pepper and 1 tsp lime juice. Mix all the ingredients together well. Transfer to the whole grain wrapper and roll tightly. Then serve, this is all the effort needed to make this beautiful recipe.
19
Turkey, Cranberry & Brie Wraps Recipe
With just a few simple ingredients and just 5 minutes of prep time, you can make Turkey Cranberry and Brie Wraps. This wrap starts with a whole wheat wrap and is then layered with roasted turkey and fresh arugula. Then it's topped with creamy brie cheese and tangy cranberry sauce.
This wrap is packed with flavor and texture and is perfect for lunch or a light dinner. I sometimes make this and take it to eat in the car while going to work. It's Weight Watchers-friendly, so you don't have to worry about how much you're adding to your total points. The turkey is lean, the greens are leafy, and the cranberry sauce adds a bit of sweetness to the wrap, so you can enjoy it guilt-free while still meeting your healthy eating goals.
20
Ranch Turkey Wrap
This tasty and low-carb dish is a great lunch or dinner option. All you need is 6 strips of bacon, cooked and sliced, 8 ounces of turkey breast, 2 tablespoons of chives, 1 clove of fresh garlic, 3 large handfuls of lettuce, 2 Roma tomatoes, 1 tablespoon of yellow onion, 1 teaspoon of Dijon mustard. , sea salt, freshly ground black pepper, 1/2 teaspoon apple cider vinegar, 4 sprouted or whole wheat tortillas, 1/2 cup Greek yogurt.
Then you know what materials are needed. Cook the turkey breast until cooked through and slice thinly. Mix together the Greek yogurt, dressing, garlic, and apple cider vinegar in a bowl and spread the dressing evenly over the tortillas. Top each tortilla with shredded turkey, shredded lettuce, tomato, and onion, and roll up tightly. enjoy If you make e-wraps occasionally, I can assure you that this recipe will be on your list.
21
Eggplant Mozzarella Wraps
I recommend you make this delicious Eggplant and Mozzarella Wrap recipe at least once because it drives me crazy with its amazing taste. Mashed eggplant, shredded cheese, and tahini (or peanut) paste (or tahini sauce) are all you need to make this delicious wrap that's perfect for any day of the week.
All you have to do is spread some mashed eggplant on a tortilla and sprinkle with some grated cheese. Add a spoonful of peanut butter and a spoonful of sour (or mint sauce) yogurt. Roll up your tortilla and you are ready to eat. This wrap is not only delicious but also easy to prepare. It takes only 12 minutes to make. So if you're on Weight Watchers, add this flavorful wrap to your rotation and you'll love it.
Related: Weight Watchers Chicken Recipes
FAQ
Q. Are wraps healthier than sandwiches?
A. Wraps can be a healthier option than sandwiches, especially if you choose a whole-grain or low-carb wrap. They often contain fewer calories and carbohydrates than conventional bread slices.
Q. How do I calculate weight guard points for a wrap?
A. To calculate Weight Watchers Points for a wrap, you need to consider the ingredients used and their respective point values. Weight Watchers offers a point system based on the nutritional content of foods, which can be tracked using their app or website.
Q. Are there any gluten-free options for the wrap?
A. Yes, gluten-free wraps made from alternative flours such as corn, rice, or tapioca are available. They can be a suitable option for people who are gluten-sensitive or who follow a gluten-free diet.
Q. What are some low-calorie filling ideas?
A. Some low-calorie wrap-filling ideas include lean proteins like grilled chicken or turkey, lots of vegetables like lettuce, tomatoes, cucumbers, and bell peppers, along with flavorful condiments like salsa, mustard, or a low-fat yogurt-based dressing.
Q. Can wrap be part of a vegan or vegetarian meal?
A. Wraps can be easily customized to suit a vegetarian or vegan diet. Fillings like hummus, tofu, beans, roasted vegetables, and avocado are great options for plant-based wraps.
Q. How can I prevent the wrappers from getting soggy?
A. To keep wraps from getting soggy, consider layering them strategically. Start with a moisture barrier like hummus or a thin spread of lettuce leaves, then add your fillings, and finally, wrap tightly in parchment paper or foil to keep the moisture out.
Q. Is wrap suitable for weight loss?
A. Yes, wraps can be a great option for weight loss if packed with nutrients and portioned appropriately. Choosing whole-grain wraps, lean proteins and plenty of vegetables can help keep calories in check while providing essential nutrients.
Q. Can the wrap be eaten cold or hot?
A. Wraps can be enjoyed both cold and warm depending on personal preference and the filling used. Some wraps, like breakfast wraps with eggs, may taste better warm, while others, like veggie wraps, can be enjoyed cold.
Related: Weight Watchers Dinner Recipes
Weight Watchers wraps are a great addition to any meal plan. Not only are they convenient and versatile, but they also come in a variety of delicious flavors that can satisfy your cravings while reaching your overall wellness goals. The key to success in wrapping is knowing what you’re putting in them and how much you’re getting out. Choosing the right material is important, as well as making sure you’re doing the part correctly. If you’re using whole grains or low carbs, you’ll want to make sure you include lean protein, lots of vegetables, and lots of flavorful spices.
With so many options to choose from, you’ll find something that works for you and your family. Whether you are vegetarian or vegan, there is a delicious option for everyone.
Related: Vegetarian Pasta Recipes
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